{"id":63,"date":"2025-07-08T21:27:23","date_gmt":"2025-07-08T21:27:23","guid":{"rendered":"https:\/\/jad.fitness\/?page_id=63"},"modified":"2025-07-16T13:45:14","modified_gmt":"2025-07-16T13:45:14","slug":"package-3","status":"publish","type":"page","link":"https:\/\/jad.fitness\/index.php\/package-3\/","title":{"rendered":"\ud83e\udd48 Silver Package"},"content":{"rendered":"\n<p><strong>A great starting point or maintenance plan with structure, flexibility, and support.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 In-Person 1-to-1 Training Sessions per Week<\/strong><br>Meet your trainer once a week for structured workouts that focus on building good habits, improving performance, and staying consistent.<\/li>\n\n\n\n<li><strong>1-Month Custom Fitness Program<\/strong><br>A training plan tailored to your current ability and goals, including exercises to follow on your own between sessions to keep your momentum going.<\/li>\n\n\n\n<li><strong>Full Access to the Coaching App<\/strong><br>All your workouts, progress logs, and communication in one place. Stay connected, even between sessions, and track your progress over time.<\/li>\n\n\n\n<li><strong>Nutritional Advice &amp; Healthy Guidelines<\/strong><br>Receive practical nutrition coaching to help you build a sustainable approach to eating. Includes advice on portion sizes, food choices, and simple strategies to improve your diet.<\/li>\n\n\n\n<li><strong>Ongoing Support Throughout the Month<\/strong><br>Ask questions, get clarification, and receive motivation directly through the app whenever you need help staying on track.<\/li>\n\n\n\n<li><strong>Weekly Progress Check-ins<\/strong><br>Stay accountable and get insights into what\u2019s working, what\u2019s not, and how to fine-tune your plan each week.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great starting point or maintenance plan with structure, flexibility, and support.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":4,"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/pages\/63\/revisions\/110"}],"wp:attachment":[{"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}