{"id":47,"date":"2025-07-08T20:53:26","date_gmt":"2025-07-08T20:53:26","guid":{"rendered":"https:\/\/jad.fitness\/?page_id=47"},"modified":"2025-07-09T15:25:55","modified_gmt":"2025-07-09T15:25:55","slug":"about-me","status":"publish","type":"page","link":"https:\/\/jad.fitness\/index.php\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\"><div class=\"wp-block-media-text__content\">\n<p>Hi, I\u2019m Jamie, ever since I was young I loved being active and push myself to my limits. My passion for the gym led me to become a personal trainer so I can help others feel confident, strong, and motivated. I\u2019ve completed a two-year HND in Fitness, Health and Exercise and will be starting year three of a Sports Science degree. I\u2019m always learning so I can give my clients the best support possible.<\/p>\n\n\n\n<p>My training style is all about energy, structure, and support. Whether you\u2019re a complete beginner, someone returning after a break, or a regular gym-goer looking for that next push, I\u2019m here to help. I work with a wide range of clients and tailor every session and program to fit your specific needs and goals \u2014 whether that\u2019s fat loss, muscle building, or just improving overall fitness. Expect sessions that are engaging, varied, and built around you \u2014 from high-intensity circuits and functional bodyweight work to focused strength training.<\/p>\n\n\n\n<p>I\u2019m all about making the gym a welcoming and motivating place. Don\u2019t be afraid to come say hi \u2014 I\u2019m always happy to chat or answer any questions you have.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">QUALIFICATIONS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HND Fitness, Health and Exercise<\/li>\n\n\n\n<li>Level 3 Personal Training<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">SPECIALIST AREAS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recovery<\/li>\n\n\n\n<li>Weight Loss<\/li>\n\n\n\n<li>Build Muscle<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jad.fitness\/wp-content\/uploads\/2025\/07\/1000025951-Photoroom-1024x1024.jpg\" alt=\"\" class=\"wp-image-48 size-full\" srcset=\"https:\/\/jad.fitness\/wp-content\/uploads\/2025\/07\/1000025951-Photoroom-1024x1024.jpg 1024w, https:\/\/jad.fitness\/wp-content\/uploads\/2025\/07\/1000025951-Photoroom-300x300.jpg 300w, https:\/\/jad.fitness\/wp-content\/uploads\/2025\/07\/1000025951-Photoroom-150x150.jpg 150w, https:\/\/jad.fitness\/wp-content\/uploads\/2025\/07\/1000025951-Photoroom-768x768.jpg 768w, https:\/\/jad.fitness\/wp-content\/uploads\/2025\/07\/1000025951-Photoroom.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":2,"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions\/53"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/jad.fitness\/index.php\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}