A balanced, effective plan for serious progress with consistent support and structure.
- 2 In-Person 1-to-1 Training Sessions per Week
Work with your personal trainer two times a week to build strength, improve form, and stay accountable. - Personalized 1-Month Fitness Program
A custom workout plan tailored to your fitness level and goals, including sessions outside of the gym to keep your progress moving between appointments. - Full Access to the Coaching App
Log workouts, track progress, and receive daily support. The app keeps your fitness journey organized and motivating with all your data and communication in one place. - 1-Month Personalized Nutrition Plan
Get a complete nutrition strategy based on your lifestyle, goals, and preferences. Includes calorie/macro targets, portion guides, and food tips to support your results. - Ongoing Support Throughout the Month
Get advice, encouragement, and guidance whenever you need it via the app’s direct messaging feature. - Weekly Progress Check-ins
Regular updates on your physical progress and mental focus, with plan adjustments as needed to stay on the path to success.