A great starting point or maintenance plan with structure, flexibility, and support.
- 1 In-Person 1-to-1 Training Sessions per Week
Meet your trainer once a week for structured workouts that focus on building good habits, improving performance, and staying consistent. - 1-Month Custom Fitness Program
A training plan tailored to your current ability and goals, including exercises to follow on your own between sessions to keep your momentum going. - Full Access to the Coaching App
All your workouts, progress logs, and communication in one place. Stay connected, even between sessions, and track your progress over time. - Nutritional Advice & Healthy Guidelines
Receive practical nutrition coaching to help you build a sustainable approach to eating. Includes advice on portion sizes, food choices, and simple strategies to improve your diet. - Ongoing Support Throughout the Month
Ask questions, get clarification, and receive motivation directly through the app whenever you need help staying on track. - Weekly Progress Check-ins
Stay accountable and get insights into what’s working, what’s not, and how to fine-tune your plan each week.